Want flares? Excellent!— GET AN L-SIT ASAP

“But my friend has flares and he doesn’t have an L-sit”

Wonderful! He’ll tear his adductor at some point and you better send me a video of him limping so we can laugh at him in unison.

Having an L-Sit for flares is like having a handstand for airflares, it is a fundamental requirement that molds your body to learn the move far quicker.

Get L-Sits, develop alien core strength, then thank me when you get perfect flares, noticeable abs and a hot girlfriend.