A handstand is a REQUIREMENT in powermoves for one reason only: you learn how to control your legs while upside down. EVERY POWERMOVE REQUIRES LEG CONTROL.

Not only that, you will also develop superhuman upper-body, grip and core strength; Yes, even stronger than that one gym-rat that lifts weights all day at the gym you go to.

Whether your goal is to become stronger, win that Red Bull BC One belt that Menno has stolen so many times, or to work at the circus, YOU NEED A HANDSTAND.